Self care isn’t just bubble baths and spa dates. It’s sitting down with yourself and really looking and listening to what you need - in all facets of life. This 9 page PDF is full of prompts, tasks, and tidbits that will help you audit the way you love and care for yourself. Peeling away the layers of excuses and procrastination - and allow you to implement strategies to get you caring for yourself in the most authentic and honest way.